To soothe a sprained ankle with complementary remedies

The sprain can occur in any part of the body, although the ankle is the most vulnerable area. This is where this type of bruising is usually diagnosed. Without proper treatment, the ankles can be damaged for a long time.
A sprained ankle is a twisting that can occur to anyone, caused by sudden movements in running, walking, overheating or mistakes during exercise. If the sprain requires rigorous medical treatment, you can relieve it with natural remedies.

The first symptom of a sprained ankle is intense pain. It occurs because the ligaments stretch, which can even damage the joint. A badly healed sprain can, over time,cause other consequences.

 Basic tips and recommendations:

After distension of the ligaments, the first thing to do is to avoid putting your foot on the ground, so you have to immobilize the joint as much as possible. We advise you to release it from any pressure and use crutches before trying to walk.

You should not take a sprained ankle lightly because it could be serious and take time to heal. The first thing to keep in mind is that it takes a lot of rest. In addition, the leg should be elevated to the level of the heart to reduce swelling and pain.

Another recommendation is to move the toes frequently, as this will facilitate recovery and decrease swelling. It is also recommended to gently stretch so that the blood circulation improves throughout the body, as well as in the ankle.

Natural remedies to relieve a sprained ankle:

Among the treatments that exist to cure a sprained ankle, there are natural remedies, complementary to those prescribed by a doctor. If the injury is mild, it can be treated at home using remedies that are easy to prepare and apply.

If, on the other hand, the sprain presents a higher degree of complication, the ideal is to consult a specialized traumatologist to treat.


Home remedies known to improve a sprain include ice- based treatments. At the time of sprain, a block of ice or a gel helps reduce swelling.

This method can be applied in 15- or 20-minute sessions, every three to four hours for a week, depending on the course of the injury and the pain experienced. However, it should never be applied directly to the skin to avoid cold burns.

Magnesium sulphate:

Magnesium sulfate is another great option. You can dilute it in a cup of medium sized hot water. Once you have gotten a good temperature, use this water for the injured foot for 30 minutes twice a day for three to four consecutive days.

Natural oils:

To relieve a sprained ankle and soothe the pain and inflammation it causes, natural oils are excellent alternatives. These are complementary remedies that help reduce pain, thanks to their anti-inflammatory, analgesic and relaxing properties for the muscles.

Natural oils of castor oil, coconut, garlic, onion, turmeric, arnica or olive can be used. For this, you will need to apply them on the affected area with a bandage and let it act for at least half an hour. The application must be made during the day and maintained for a maximum of one week.

Turmeric and onion:

Mix turmeric powder and lemon juice. Once you have gotten a thick paste, place it on the sore part. You can also use it with a glass of milk twice a day to relieve pain.

Cut the onion into small pieces and mix with salt to obtain a soft dough. You will then place this preparation with a bandage on the affected area. You have to let it work for two hours. Do not hesitate to repeat this remedy as many times as necessary to take full advantage of its anti-inflammatory effect.

Arnica and olive oil:

Arnica is a plant that is prepared as an oil to reduce inflammation of bruises. Place a few drops on the affected part of the foot, massage and let rest for about five hours.

The olive oil can be mixed with an egg yolk and placed in the injured area. The ointment should be covered with cotton wool and a bandage. Then let it work for two days.

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