The most common CrossFit injuries and how to prevent them

crossfit injuries

Day after day, the number of followers of CrossFit increases considerably. However, even if this seems exaggerated, almost all those who practice this discipline suffer injuries sooner or later. 

In this article, we will discover what are the most common and how to avoid them.

CrossFit is one of the most popular disciplines today. We can also say that this is one of the most demanding sports, so the risk of injury is high. In this article, you will see what are the most common CrossFit injuries and how we can prevent or prevent them.

CrossFit is undoubtedly a sport that brings many benefits, both physical - for example for heart health - and mental. The positive consequences of this discipline are much greater than the risks.

In all cases, prevention knowledge is currently very high, which will allow us to reduce the risk of injury. Primarily, we will know how to avoid them. To do this, you will first need to follow some guidelines or tips:

· Warm up properly.
· Maintain good hydration during physical practice.
· Stretching after the session of training .

most common crossfit injuries

What are the most common CrossFit injuries?

Even if you apply the above mentioned tips daily, it is very important to know which are the most common CrossFit injuries and how we can take action to prevent or prevent them.

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Those who practice CrossFit know that the shoulders, lumbar, knees and wrists are parts of the body that are injured easily if you do not pay attention. Hence the importance of following the instructions of the coach. Even if you are a sufficiently trained professional sportsman.

Here are the most common CrossFit injuries:

· Shoulders:This discipline requires, in many cases, lifting weights. Often, the athlete does this without proper supervision and, at the same time, without dosage efforts. This can cause bursitis (inflammation), tendinitis at the joint, contractures or even fractures. Again, it will be very important not to mobilize large loads without a good warm-up.

· Lumbar region: Lower back pain is very common among CrossFit practitioners. If we lift a lot of weight without good control, this can lead to future herniated discs, with the danger they imply.

· Knees: This is another of the joints that suffer the most when playing a sport. In this discipline, by maintaining proper technique and load management, we should not have problems. Excessive stretching of the ligaments or tendons can lead to breakage or wear of the menisci, or even the dreaded breakage of the cruciate ligaments.

· Wrists: The lesions in this region are usually radial nerve assignments or the famous tendonitis.

crossfit workout

What is the incidence of CrossFit injuries?

As in all new disciplines, science has also begun to study CrossFit. Some publications collect very interesting data in this regard. For example, the orthopedic journal of sports medicine publishes an important study in which it analyzes more than 3,000 crossfitters .

The results are very interesting:

 30.5% reported being injured in the last year.

 The most common areas of injury are the shoulders (39%), the lumbar or back region (36%) and the knees (15%).

 At the same time, they distinguish two groups of people at higher risk of injury from this sport. Those who are in the first year of practice and those who train less than 3 days a week.

The latter has its logical part, since those who train less often are those who have less experience , so that their technique during training will not be the most appropriate.

 Is there a difference between men and women?

In 2014, a descriptive epidemiological study of Weisenthal was conducted. In a sample of 386 individuals - men and women - the results indicate that the injury rate for men is 20% higher than for women . This is in many cases due to overweight and poor control of their practice.

How should we practice CrossFit to avoid hurting ourselves?

The CrossFit is a sport that brings our body to the test. This is a contraindicated practice for people with poor physical condition . It is therefore necessary to acquire a good physical condition to limit the risk of injury.

 Because of the popularity he has gained over the years, many people have suffered various injuries because of their lack of supervision during physical practice.

It will also be important to have a good initial medical check that allows us to start a physical activity without problems. In addition, it will be useful to know our capabilities. So remember to go to your doctor for a complete assessment before starting this activity.

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Thereafter, we must receive basic instructions on the technique of each movement and learn to regulate intensity and loads as we gain confidence and mastery of this complex discipline.

Most CrossFit injuries can be avoided with a little preparation, a good warm up time and a good stretch at the end. If you do not have the time or patience for this, then you should not be spared from injury. Take this risk seriously and you will enjoy a lot more!

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