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Weight loss: 10 foods to lose abdominal fat

belly fat


To get rid of your belly fat and display a flat stomach, eating healthy is essential! But on which foods to bet in particular? And what other habits to adopt? Check out the advice of a nutritionist doctor.

Losing your abdominal fat is not an easy task: while some foods can be slimming allies, it is part of a more global approach, based on a healthy lifestyle and good habits to take. For Nina Cohen-Koubi, nutritionist doctor, there are 7 slogans:

Water

drinking water

We know it is advisable to drink 1.5 liters of water a day. The ideal? Drink two large glasses of water in the morning on an empty stomach and repeat this gesture 20 minutes before each meal. An effective method to avoid excesses at the table!

Microbiota

The tens of billions of bacteria in our gut are essential for the proper functioning of our body and constitute our microbiota . In order to avoid disturbances, we take care! For this, we eat vegetables at each meal, and we avoid eating too much red meat.

Insulin

sweets

To avoid insulin spikes, which favor the storage of fats, we limit the consumption of industrial products such as fruit juices, cookies, sweets, sugars of all kinds and white flour.

Consciousness

To avoid overeating, eating in full consciousness is recommended. To achieve this, we sit up at the table, we put his fork after each bite to take the time to chew and eat away from any disruptive element (TV, phone, tablet ...)

Unconscious

Our subconscious is partly responsible for our eating habits. Some people, for example, fill a gap with food. Before going to dinner, we take stock of our emotions of the day and we hunt negative thoughts.

Sport

sports


Having a physical activity before going to the table is beneficial. And for good reason: the body is hot, the blood circulation is stimulated and the food is better assimilated.

Leptin

When you are overweight, this satiety hormone is blocked. To activate leptin and lose weight, we opt for a snack at 10:30 and 17h, which amounts to eating every three hours. Choice: a dairy or a fruit.
Associated with these daily slimming reflexes, some foods can give us a little help to lose weight of the belly.

You are Your Discipline

healthy lifestyle


The real thing about all of this is you and your discipline. It all depends upon your discipline of how you avoid all those things that are making your stomach fat grow day by day. You have to manage your day along with your day job, your house works, your diet and with all that, a considerable time for a good exercise on daily basis so that you can get rid of your stomach fat more faster and even get leaner as you are involved in exercises also along with picking up good and right food items for yourself.

Stay in touch with us and we will bring more exciting articles about body fat and many other factors that should be covered so that you can know how to get rid of useless fat and maintain a healthy lifestyle.

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