How to make cereal bars with gluten-free seeds?


cereal bars gluten free

Being gluten intolerant does not mean having to go without grains and seeds. On the contrary, many of them (like oatmeal) do not contain this protein, which allows you to prepare delicious grain cereal bars that you can consume without any problem.

If you have a gluten intolerance, you'll have no problem eating healthy cereal bars and seeds. Indeed, we present you in this article our recipes and you explain how to proceed to realize them. These recipes are perfect for gluten-intolerant people, as they are prepared only from cereals that do not contain them.

Gluten:

gluten-free cereal bars


Gluten is a protein found in most cereals (wheat, barley, rye ...) including flour. For this reason, many people think that those who suffer from gluten intolerance should abstain from consuming all types of cereals.

On the contrary, there are other cereals perfectly compatible with a gluten-free diet, since they do not contain any. These cereals are:
  • Rice
  • Buckwheat
  • Amaranth
  • Quinoa
  • But
  • Millet
  • oat
  • teff

Thus, people intolerant to gluten can add these cereals to their diet. However, we must keep in mind that many other foods may contain gluten, either as a main ingredient or by contamination during processing. Among these foods, we can mention:
  • Beer
  • Pasta
  • sauces
  • Concentrated broths

First recipe of cereal bars with gluten-free seeds:

prepare cereal bars without gluten

The best cereal to include in a gluten-free cereal and seed bar is oats.  Indeed, it is a cereal rich in vegetable fats and proteins. In addition, it contains a lot of B vitamins and is rich in minerals such as magnesium, iron, sodium or potassium.

Contrary to popular belief, oats do not contain gluten. In fact, oats contain avenin, a protein that is very similar to the proteins included as "gluten," but is not. Only 1% of people with celiac disease can not eat oats.

Ingredients:

  • 100 g of oats
  • 60 g of nuts
  • 40 g of almonds
  • 50 g of sunflower and pumpkin seeds
  • 100 g of dates
  • 100 g raisins
  • 2 tablespoons grated coconut
  • 2 tablespoons of coconut oil

Preparation:

  • First, crush the nuts, almonds, and seeds.
  • Then, in another bowl, mash the dates and grapes dry, then add the contents of the previous container. Then form a kind of dough.
  • Then, in a saucepan, heat a little coconut oil. Once cooled, add it to your dough and mix well.
  • Spread the dough on a rectangular mold and cover everything.
  • Place the mold in the refrigerator for at least an hour.
  • Then simply cut the preparation into bars of the desired size. It's ready!


Second recipe of gluten-free cereal and seed bars:

Ingredients:

  • 150 g cornflakes type cereals
  • 4 tablespoons of honey
  • 100 g of seed mixture
  • 50 g raspberries

Preparation:

  • First, crush the cereals and add the seeds.
  • Then add the honey and mix well.
  • Wash the raspberries well and chop them. Then add them to the mixture of cereals, honey, and seeds.
  • Spread the dough on a rectangular pan and cover everything.
  • Place the mold in the refrigerator for half an hour.
  • Then simply cut the rectangular dough into bars of the desired size.
  • Enjoy your meal!

Now you know that "cereals" do not necessarily rhyme with "gluten", and therefore if you suffer from an intolerance to this protein, you can taste delicious cereal bars and seeds without problems. In addition to the energy they bring, they are good for your health. Enjoy!

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