Homemade rye and spelled bread recipe


Homemade rye and spelled bread recipe

This recipe interests you? Learn how to prepare it!

Wheat bread is a staple food in many homes. However, many people have started to avoid eating it because the refined flour, starch, and sodium content do not make it the healthiest option. 

Do you want to try another alternative? In this article, discover how to make homemade rye and spelled bread.

Unlike refined white bread,  this recipe consists of complete ingredients that retain their properties. Rye and spelled are both important sources of dietary fiber, antioxidants and B vitamins that promote well-being. Do not wait before trying!

The benefits of homemade rye and spelled bread:

Recipes that replace traditional wheat bread are on the rise. Therefore, we now have a wide variety of alternatives that allow us to enjoy this food. Homemade rye and spelled bread is one of those options that you can prepare at home.

The ingredients are easy to find and the preparation steps are relatively simple. Best of all, this recipe can be included in most diets as it is easy to digest and is packed with nutrients that are good for your health and weight.


The benefits of rye:

benefits of rye

Rye is one of the foods that has earned a reputation as a good alternative to refined grains. From a nutritional point of view,  it is distinguished by its important contribution in iron. Indeed, it covers up to 18% of daily needs.

It also contains more phosphorus, magnesium, B vitamins and dietary fiber than other foods with similar characteristics. In addition,  rye provides energy through carbohydrates, which,  unlike refined carbohydrates, do not produce high blood sugar peaks.

This cereal contains, among other things, lysine, an amino acid that is not present in other cereals. Its fat content is relatively low (only 1.7%) and it provides antioxidants that help fight against oxidative stress. Other benefits of rye are:
  • Protection against cardiovascular disease
  • Improved digestion
  • Fight against high cholesterol
  • Reduced risk of diabetes
  • Particular indication in the context of slimming diets

The benefits of spelled:

The benefits of spelled

Spelled is distinguished by its high content of carbohydrates,  proteins, vitamins, and minerals. This cereal is easier to digest than common wheat and has a low glycemic index. It is, therefore, the ideal food for people with diabetes or metabolic disorders. In the details, spelled consists of:
  • Up to 75% carbohydrates
  • About 15% protein
  • 5% fat
  • Dietary fiber
  • Vitamins B1 and B2
  • Minerals such as calcium, magnesium, phosphorus and potassium

Like rye,  spelled contains lysine. It is an amino acid that the body does not synthesize alone  and whose assimilation is crucial to improve calcium absorption, produce hormones and strengthen the immune system.


How to make homemade rye and spelled bread?

The homemade bread rye and spelled is a delicious option to  eat at breakfast or as a snack. It can even be eaten with soups or pasta at main meals. You can also freeze it in slices for later grilling. Are you ready?

Ingredients:
  • 1 cup of water (250 ml)
  • 1/2 cup of integral rye flour (100 g)
  • 2 cups spelled flour (400 g)
  • 1 tablespoon fresh yeast (20 g)
  • 1 teaspoon salt (7 g)

Preparation:

  • To begin, heat a little water and dilute the yeast.
  • Then add the two flours in a deep container and mix well.
  • Make a hole in the center of the mixture then add the diluted yeast in the water.
  • From there, knead vigorously until you obtain a homogeneous and even paste.
  • Then let the dough rest so that the yeast can do its job. Form a ball and cover it with transparent film in a dry and warm place.
  • When the dough has doubled in volume, knead again until it has the desired shape.
  • You can use a mold or make a big loaf. It is also possible to prepare individual rolls.
  • Let the bread rest about 30 minutes. Then, cook it in a preheated oven at 220 ° C for 25 minutes.
  • Watch the bread depending on the type of cooking desired. Finally, take it out of the oven and allow it to cool before eating.
Still, have not tried making this rye and spelled bread? Now that you know its benefits and its recipe,  do not miss to make it at home for the benefit of the whole family.

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