Discover the most fun and effective outdoor activities


outdoor activities

There are so many outdoor activities that help us keep fit in a fun and effective way.

There are different types of sports suitable for outdoor practice. Today, we will discover the most fun and effective exercises to practice in a park or in the wild. We will reap the same results as if we had gone to the gym.

It is possible that you have already practiced one of these sports. However, here we will discover some variations of some of them, helping to make them even more entertaining and profitable!

Running outdoors:


run outdoors


Running outdoors is one of the most entertaining and effective exercises. Practicing this sport helps us to tone our legs, keeps us fit, and if we are not strong enough, helps us improve our performance.

The positive side of the outdoor race is that we have several options to enjoy this sport. Let's see some of them that you may have never considered:
  • Running in nature: playing sports in the open is very positive. Contact with nature, breathe fresh air and get away from the city is very therapeutic and frees us from the accumulated stress.
  • Running on the beach: walking on the beach also has a therapeutic effect. But running, it's all the better. The sound of waves, the breeze of the sea, its smell ... Just as many things that will allow us to enjoy all the more of this sport.
  • Running in the mountains: the mountain offers us the opportunity to practice the race on slopes and to come face to face with obstacles that will make the race even more effective.


Enjoy the parks:

Parks are places where you can practice the most entertaining and effective exercises. These are not just spaces for kids! We too can, as adults, take advantage of these kinds of places.

In many parks, there are areas for sports. In fact, it is possible that there are in a park near your facilities such as machines to do abdominals or to strengthen the arms or legs.

What use could we make of a park where there would not exist this famous zone intended for the sports practice? We can use the benches to work our triceps, to go up and down the stairs or even to do abs ...

The possibilities are many, and in the parks, there are endless options to carry out the most fun and effective exercises. Do you feel an attack to put them into practice?

Other examples of fun and effective exercises to practice outdoors:

jumping rope outdoors

There are other types of exercises to practice outdoors. Let's see together what are they and in what spaces they can practice. We can choose the one that is most in line with our tastes.
  • Jumping rope is one of the most fun and effective exercises we enjoyed most as a child, considering it as a simple game. We can do it in a park and on the grass.
  • Battle Rope: many people practice it and the best place is the beach! The weight of the strings, which can be accompanied by other series of exercises such as flexions, will be a very intense moment.
  • Training with a ball: in some gyms, you can train with so-called medicinal balloons or very heavy balls. Both on the beach and at the park, we can take the opportunity to do jumps, squats or work on our abs.

In the open-air, we can do all these exercises that do not require the use of any machine. For example, leg raises, board, squats, strides, and many more! Plus, we can run before and after to warm up.



Do not lose the benefits of these outdoor exercises:

As we have seen, there are many fun and effective outdoor exercises. All the time sports in a gym can overwhelm us, and prevent us contact with nature, which is absolutely necessary.

There are also yoga or tai chi groups to join. Some even go for a few days a week to train in the park or in the wild to practice group sport. This one has a very positive effect because not only do you exercise but in addition, you, do it while enjoying the company of other people.

Without a doubt, playing sports as a group is much more fun and enjoyable. That's why we recommend these options. Are you one of those who enjoy the outdoors and good weather to exercise? Remember that in hot weather, use sunscreen and wear appropriate clothing to prevent sunburn.

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